Protein - a body builder’s ticket to muscle, a dieter’s key to weight loss. Our muscles crave it after a good workout and researchers have found that “increasing the protein content of the diet [helps] to reduce hunger and aid weight loss.” Within 40 minutes of a workout, a protein boost is essential to help the muscles recover. Here’s my recipe for what I call the “Fruitychocoproteini”. It’s fast, tasty and it’s what the doctor ordered.
Ingredients
1 scoop of chocolate flavoured whey protein
1 cup of 1% milk
1 fat free Silhouette yogurt (flavour of your choice - I like banana strawberry)<br