Yesterday I did a whole wack of lunges. Simple exercise - just stand and lunge forward with one leg, bending the back knee until it touches the ground just slightly, keeping a fairly wide stance. Back to standing position, then lunge forward with the other leg. However, its simplicity is deceiving.
Do 3 sets of 33 lunges in a row, followed with 25 air squats and see what I mean. A good video of lunges and lunge variations can be found here on youtube, courtesy of crossfit.
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