I saw 300 last night. It’s an amazing film. The story might lack a little depth, but between the acting, the cinematography and the special effects, it is still a super good movie. Right from the get go, there’s a huge intensity that doesn’t end until the movie is over. The camera work and post production was brilliantly done. Apparently much of the film was shot at high speed and a scene hardly passes without some degree of slow motion. The characters were all portrayed perfectly and the voices of both Leonidas and Xerxes were bang-on. This movie takes that Ben-Hur kind of cinematic achievement to the next level - hopefully it will inspire other films to follow it’s path.
But one of the many neat aspects of 300’s production was the training that the actors underwent before shooting began. These guys were all playing Spartan warriors and if the movie is any indication, Spartan warriors all have to have lots of muscle and extremely chiseled abs - almost ridiculously chiseled. So how does one go about gathering a cast of Schwarzeneggers? Apparently they go through punishing workouts. The training that they have is something seriously ferocious. Here’s a clip of Mark Twight, the trainer, talking about how they got smashed.
Mark Twight talks more about the 300 workout here, on the Gym Jones website.
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