Back to the subject of HIIT - high intensity interval training. There’s a couple great articles on bodybuilding.com discussing the benefits of HIIT with sample routines and body blasting workouts.
A nice short and to the point article can be found here. A great quote from the article when speaking about the usual forms of cardio workouts - “the monotony, non-creativity, invested time, and scramble for equipment takes its toll on most everyone I know. I shudder, mop the gym floor and polish the mirrors furiously, instead. Very practical and also works<