The Fit Blog

TheDietChannel.com has a few articles on attaining perfect abs. Their latest, 4 Exercises For A Fabulous Core breaks down 4 simple exercises that will no doubt produce some results.

However, according to many other articles found all over the net, overdoing the ab exercises will do nothing to make those muscles protrude like a true 6 pack. Flip over to one of their earlier posts, How to Get Great Abs and scroll down a bit to read the few tips that they have.

1) Spot reduction doesn’t work,

2) Don’t work your abs every day and

3)Follow a balance, reduced-calorie diet. The 6 pack ab secret is that there is no secret. It takes dedication and effort and much, much more than a simple situp routine.

In: abs, exercise | | #