Losing weight is a commitment. Unfortunately it’s the hard truth - you can’t expect much from a one or two week South-Beach diet. Losing weight means having the will to deny yourself many of the things you may like. Chocolate bars, beer, croissants, all the good stuff has to be removed from your diet, and not just for a couple weeks - staying on the course and staying committed is the number one road to success. Mix in some cardio and resistance training and you’ll be seeing the weight drop off in no time.
August 9th, 2007
The Fit Blog Tip #2
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