The Benefits of Resistance Exercise for Breast Cancer Patients

September 7th, 2007

The Benefits of Resistance Exercise for Breast Cancer Patients

It seems that there is no end to the benefits of exercising. A recent study conducted at the University of Alberta shows some benefits of resistance training for early-stage breast cancer patients undergoing chemotherapy.

The study, authored by Kerry Courneya, showed that resistance and aerobic training helped improve the self-esteem, muscular strength and lean body mass of individuals dealing with the “unfavorable changes” as a result of chemotherapy. Chemotherpy has a multitude of side effects that are generally related to these physical and mental areas. The study also found that resistance training improved the chemotherapy completion rate versus the sampled patients who were not doing any exercise.

Among women worldwide, breast cancer is the most common cancer and most common cause of cancer death. In 2007 it is expected to cause almost 50,000 deaths in the U.S. For us Canuks, we can help contribute to the possibility of a future without breast cancer by taking part in the CIBC Run for the Cure on September 30. The event will take place in 53 communities across Canada, and together we will be raising millions of dollars to help fund breast cancer research and awareness programs.

I’ll personally be running the 5k. However, 1km runs are also available in some communities for beginner runners and individuals who would be walking or are otherwise unable to complete a full run. For people who will be unable to attend a run, donations can be made at the CIBC Run for the Cure website.

In: exercise, running, weights | | #

2 Comments, Comment or Ping

JoLynn Braley

I love doing resistance training…I just use resistance bands. You can really build up some muscle with targeted training (I’m not a body builder by any means…I can just see the difference).

Good luck with the 5k Jamie! I’ve never been a runner although I used to jog when I was a kid. Now I walk, but walk fast. ;)

September 10th, 2007
Jamie

Thanks JoLynn!

September 11th, 2007

Reply to “The Benefits of Resistance Exercise for Breast Cancer Patients”

Related Websites

Benefits to Exercise: Cardiovascular Fitness “I run because it’s my passion, and not just a sport. Every time I walk out the door, I know why I’m going where I’m going and I’m already focused on that special place where I find my peace and solitude. Running, to me, is more than just a......
Breast Cancer Diagnosis Guide Understanding what the symptoms are for breast cancer is one of the first and most important steps in obtaining a breast cancer diagnosis. There are a number of common breast cancer symptoms that can lead to a breast cancer diagnosis, including: A change in how your breast feels, or how......
Improve Corporate Communication with Blogging In this day and age, the hottest media and the hottest method for communicating with customers, employees, business partners and competitors are through corporate blogging. If you create a corporate blog for your business, and you follow some basic strategies for improving communication through this popular online media, you will......
pH Miracle Diet The core idea / goal behind the pH miracle diet (also referred to as the Acid / Alkaline Diet) is to maintain a slightly alkaline level of pH in your bloodstream, produced by the foods that you eat. The blood is naturally slightly alkaline and therefore it is important for......
Dr. Vipul Patel at Celebration Health Dr. Vipul Patel: A World Renowned Robotic Prostate Cancer Surgeon Robotic Prostatectomy is gaining more and more popularity over conventional surgery. With traditional surgery, the incision is between eight to ten inches and patients need to stay for longer period of time at hospitals. Robotic-assisted prostate cancer surgery allows for......

Related Posts

Fish Oils and Omega 3 Fatty Acids For some, the phrase, "take your cod liver oil", may bring back disturbing memories of a mother feeding them a spoonful of some of the most vile tasting liquid known to man. I never had to deal with it, but I can only imagine how evil it must have felt......
To Walk or To Run - Is Moderate Exercising Really Any Good? To walk or run - a question that many people, getting into exercising ask themselves. Generally, it is well known that any kind of exercise is better than sitting on the couch, playing video games. It's obvious. But what isn't so obvious is whether moderate or viorous exercise is better.......
The Fit Blog Tip #3 The whole gym or running thing got you down? Not that exciting sometimes, is it. Have you ever thought about joining a team sport? Amazingly, a recent study has found that the fitness benefits of football (or soccer) are so massive that it's even better than running for fat......
The Obesity Pandemic Obesity may have been a status symbol at one point in our tiny history. Having an abundance of midsection was correlated to having wealth and the riches to afford lavishness in the 17th century. If that were still the case, you'd expect every other person to be in the money......
More Evidence Suggesting Aspartame Safe It goes without saying that diet colas are an extremely popular drink. These days, diet anything is popular. Despite their popularity, most people will agree that there is much confusion about artificial sweeteners, specifically aspartame, and whether or not there are any side effects from continued consumption. The confusion no......