Seems obvious, but a recent study at Northwestern University which analyzed the BMI from over 2600 participants over the course of 20 whole years found that those who managed to get about 30 minutes of moderate to high intensity exercise per day between the age of 20 and middle age were more likely to have a healthy BMI than those who didn’t.
Although diet plays a very important part in a healthy BMI, exercise is also incredibly important. Not only is it important in keeping off body fay, ex