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January 29th, 2009

Burpee-Pullups


Tonight I did a workout consisting of 5 rounds of 10 burpee-pullups and 5 135lb push jerks. Now, keep in mind that I’ve done workouts consisting of 150 pullups before. I’ve also done workouts consisting of 150 burpees before. But let me tell you that 10 burpee-pullups and I was surprisingly a little winded.
Burpee-pullups are what they sound like - a burpee, followed by a pullup.

If you’re not sure what a burpee is, here’s a good video, courtesy of crossfit: http://tr.im/dmlt.

So i searched online to find some more people doing burpee-pullups and came across this video. 100 burpee-pullups for time. Holy shit.

Good god… I have some work to do.





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