Going Paleo - Almond and Flax Seed “Bread” (version 1.0)


I’ve been experimenting with making “acceptably Paleo” food.  Yesterday I made a batch of almond and flax seed “bread”.  The recipe needs some tweaking, but here’s the details:

Ingredients:

  • 3/4 cups Ground Almond
  • 3/4 cups Ground Flax Seed
  • 2 eggs, beaten
  • 2 tbsp canola oil
  • 2 tbsp natural honey
  • 4 oz unsweetened apple sauce
  1. Combine all ingredients into a bowl
  2. Mix “dough” well with hands
  3. Grease a shallow baking tray
  4. Spread out the “dough” no the baking tray.  I just used my hands, but you could probably use a rolling pin too.  I spread it out until it was about 1/4 to 1/2 an inch high.
  5. Place in oven on 350 degrees for about 25 minutes.
  6. Done.  Cut into sizes about 3 inches by 3 inches.

As I said, the recipe needs some tweaking.  Please let me know if you have any ideas!





No Comments, Comment or Ping

Reply to “Going Paleo - Almond and Flax Seed “Bread” (version 1.0)”

Blog Traffic Exchange Related Websites
  • yummy-cereal.jpgWhat Are You Eating for Breakfast? I am hooked on a new cereal discovery! This is an organic, granola cereal with slightly sweet pumpkin seeds and flax seeds, and it is soooo good! My husband and I especially like the pumpkin seeds (and I'm not a big "seed" person). Quick nutritional run down: 1/2 cup will......
  • Butternut Squash and Basil Simple and beautiful, this dish is a stunner. Brilliant orange, the soft roasted flesh of butternut squash is one of nature's greatest gifts, but then when paired with pungent basil and sweet pomegranate, the taste buds rejoice. I put this in the 'quick' category on the site, because aside......
  • groceryshopGrocery Shopping for Better Health pt 2 This is part 2 in a 4 part series about knowing how to read labels and excel at grocery shopping for the purpose of losing weight and getting yourself healthy in every way. Learning how to master grocery shopping is not difficult once you are aware of what to look......
  • blog traffic exchangeGetting Picky Eaters to Eat Healthy A friend of mine shared her frustration of having a picky eater in the house and asked for suggestions on how to introduce healthier foods. "He doesn't like vegetables, rarely touches fruits, and would eat peanut butter all day if up to him." The "he" she was referring to is......
  • Fun with Science: Baking Soda and Vinegar You have probably seen this experiment before but it is one of my favorites so I wanted to share.  If you can't tell by the photograph, I do this activity often enough to warrant purchasing the big box of baking soda.  I think it has something to do with the......

Blog Traffic Exchange Related Posts
  • blog traffic exchangeHang Clean Lunge Combo Tonight I did a quick workout consisting of 5 rounds of 10 hang clean lunge combos, 10 handstand push-ups and a muscle-up into 5 ring dips. I didn't go all out on intensity and instead took it a little easier than usual. However, I thought that the hang clean to......
  • blog traffic exchangeTop 10 Snacks Let's face it. We all need the occasional snack. But what to snack on? For fit sake, here's a list of the top 10 snacks to keep you going when the going gets tough. Almonds. High in monounsaturated fats - the good kind. A handful of almonds a day has......
  • Fruity Chocolate Protein Shake Recipe Protein - a body builder's ticket to muscle, a dieter's key to weight loss. Our muscles crave it after a good workout and researchers have found that "increasing the protein content of the diet [helps] to reduce hunger and aid weight loss." Within 40 minutes of a workout, a protein......
  • blog traffic exchangeQuinoa Quinoa, pronounced keen-wa, has been gaining in popularity lately as a more healthy grain substitute. Similar to other grains, quinoa has a long history. For thousands of years it has been a staple food in South America. According to wikipedia, "the Incas, who held the crop to be sacred, referred......
  • Maintain Your Healthy Body Weight by Breaking a Sweat Seems obvious, but a recent study at Northwestern University which analyzed the BMI from over 2600 participants over the course of 20 whole years found that those who managed to get about 30 minutes of moderate to high intensity exercise per day between the age of 20 and middle age......