Crossfit Invading Globo Gym? I've been a little under the weather lately. But tonight was the first night in almost a week that I decided to head to the gym and do some weight lifting, avoiding any high intensity work in favour of more strength type training. To my dismay, I saw more crossfit......
The Health Lift - AKA Deadlift The November issue of Mens' Health just arrived. They have an interesting article called the "5 - Second Strength Booster". Interesting not because it's another article about how good the deadlift is but interesting because of the tidbit of information they revealed. The deadlift was, at some point way back......
The Crossfit Cert Experience This past weekend I attended a crossfit certification in Toronto at Moss Armory. In all honesty, I really had no idea what to expect, but I was absolutely blown away by the whole experience. I've often read in the comments on the crossfit main site from others who've raved about......
Jason Statham - Men's Health Guy The October Men's Health guy is Jason Statham. If you don't know the name, he's the guy who stars in two great action movies, both called the Transporter (#1 and #2, anyway). His slickness is only second to his great action presence in the films - he has an......
The Air Squat If there is an exercise that could help with movements the human body goes through day in and day out, it's the squat. Whether lifting something heavy, standing up from a chair, or even simply walking, elements of the squat are apparent. With the bending of the knees and......
Related Posts 
Crossfit Invading Globo Gym? I've been a little under the weather lately. But tonight was the first night in almost a week that I decided to head to the gym and do some weight lifting, avoiding any high intensity work in favour of more strength type training. To my dismay, I saw more crossfit...... 
Jason Statham - Men's Health Guy The October Men's Health guy is Jason Statham. If you don't know the name, he's the guy who stars in two great action movies, both called the Transporter (#1 and #2, anyway). His slickness is only second to his great action presence in the films - he has an...... 
The Air Squat If there is an exercise that could help with movements the human body goes through day in and day out, it's the squat. Whether lifting something heavy, standing up from a chair, or even simply walking, elements of the squat are apparent. With the bending of the knees and...... 
2 Comments, Comment or Ping
Thank you for that movie trailer! I need to watch it
July 21st, 2009
Reply to “Every Second Counts - Crossfit Movie Trailer”