October 27th, 2007
Fit Blog Poll - Do You Squat?
Squatting is one of the best leg exercises you can do. Problem is that not many people do them regularly. Do you?
September 29th, 2007
Poll - Do You Incorporate Pull-ups in Your Workout?
As you may know from my frequent posts about them, I’m a big fan of pull-ups. I add them to every workout, as part of a warm up or as part of a simple circuit. Pull-ups work the arms like no other exercise and the multitude of variations make them a very scalable exercise.
However, I rarely see others at the gym doing them and I think its unfortunate. If you don’t already do them, I encourage you to give them a go. If you already do them in one form or another, that’s great. But I’d like to get an idea of how many people actually do pull-ups so I thought I’d create The Fit Blog’s first poll to try and get an idea.
